PitPower

4ºT- PERNA

● Prayer Squat Yoga Pose

Séries: 2x20''

● Animal Resting Yoga Pose

Séries: 2x20'' (cada perna)

● Straight Angle Yoga Pose

Séries: 1x20

● Lever Leg Extension

Séries: 12/10/8/6
Descanso: 60''

● Barbell Full Squat (Side POV)

Séries: 12/10/8/6
Descanso: 60''

● Barbell Split Squat

Séries: 10/8/6
Descanso: 60''

● Barbell Romanian Deadlift

Séries: 12/10/8/6
Descanso: 60''

● Lever Kneeling Leg Curl (plate loaded)

Séries: 12/10/8/6
Descanso: 60''

● Lever Seated Hip Abduction

Séries: 10/8/6
Descanso: 60''

● Lever Seated Hip Adduction

Séries: 10/8/6
Descanso: 60''

● Lever Seated Calf Raise (plate loaded)

Séries: 3x20
Descanso: 60''
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