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PitPower
4ºT – Perna
● Rowing (with rowing machine)
Séries:
10'
● Barbell Full Squat (Side POV)
Séries:
12/10/8/6
Descanso:
60''
● Barbell Split Squat
Séries:
12/10/8/6
Descanso:
60''
● Sled Full Hack Squat
Séries:
12/10/8
● Lever One Leg Extension
Séries:
12/10/8
Descanso:
60''
● Lever Lying Single Leg Curl
Séries:
12/10/8
Descanso:
60''
● Lever Seated Hip Adduction
Séries:
3x20
Descanso:
60''
● Lever Seated Hip Abduction
Séries:
3x20
Descanso:
60''
● Reverse Plank
Séries:
4x30''
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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