PitPower

4ºT – Perna

● Rowing (with rowing machine)

Séries: 10'

● Barbell Full Squat (Side POV)

Séries: 12/10/8/6
Descanso: 60''

● Barbell Split Squat

Séries: 12/10/8/6
Descanso: 60''

● Sled Full Hack Squat

Séries: 12/10/8

● Lever One Leg Extension

Séries: 12/10/8
Descanso: 60''

● Lever Lying Single Leg Curl

Séries: 12/10/8
Descanso: 60''

● Lever Seated Hip Adduction

Séries: 3x20
Descanso: 60''

● Lever Seated Hip Abduction

Séries: 3x20
Descanso: 60''

● Reverse Plank

Séries: 4x30''
Descanso: 30''
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