4ºT – Quadrícep
● Barbell Squat
Séries: 12/10/10/8
Descanso: 60''
● Sled Full Hack Squat
Séries: 12/10/10/8
Descanso: 60''
● Dumbbell Bulgarian Split Squat
Séries: 12/10/10/8
Descanso: 60''
● Lever Leg Extension
Séries: 12/10/10/8+8+8+8 (dropset)
Descanso: 60''
● Pistol Squat to Box
Séries: 3x15
Descanso: 60''
● Scissors (advanced)
Séries: 3x 30''
Descanso: 30''
● Dumbbell Russian Twist
Séries: 3x 20
Descanso: 30''