4ºT – Quadríceps + Femoral
● Run on Treadmill
Séries: 10 min
● Barbell Squat
Séries: 12/10/8
Descanso: 60''
● Barbell Romanian Deadlift
Séries: 12/10/8
Descanso: 60''
● Dumbbell Bulgarian Split Squat
Séries: 12/10/8
Descanso: 60''
● Pistol Squat to Box
Séries: 15/15/15
Descanso: 60''
● Lever Lying Single Leg Curl
Séries: 12/10/8
Descanso: 60''
Super Série
● Lever Leg Extension
Séries: 12/10/8
Descanso: 60''
● Dumbbell Russian Twist
Séries: 3x20
Descanso: 30''
● Dumbbell V up
Séries: 3x15
Descanso: 30''