5º Treino – Tronco
● Lever Incline Chest Press
Séries: 15/12/12
Descanso: 60''
● Lever Seated Fly
Séries: 15/12/12
Descanso: 60''
● Barbell Incline Row
Séries: 15/12/112
Descanso: 60''
● Barbell Reverse Grip Incline Row
Séries: 15/12/12
Descanso: 60''
● Dumbbell Arnold Press
Séries: 15/12/12
Descanso: 60''
● Barbell Curl
Séries: 15/12/12
Descanso: 60''
● Dumbbell One Arm Triceps Extension (on bench)
Séries: 15/12/12
Descanso: 60''
● Seated Leg Raise
Séries: 3x 20
Descanso: 30''
● Sit up
Séries: 3x 20
Descanso: 30''
● Side Crunch
Séries: 3x 20
Descanso: 30''
● Walking on Treadmill
Séries: 30'