5ºT – B
● Elliptical Machine Walk
Séries: 10 min
● Dumbbell Split Squat
Séries: 3x15
Descanso: 30''
● Lever High Row (plate loaded)
Séries: 3x15
Descanso: 30''
● Lever Incline Chest Press
Séries: 3x15
Descanso: 30''
● Lever Leg Extension
Séries: 3x15
Descanso: 30''
● Cable Seated High Row (V bar)
Séries: 3x15
Descanso: 30''
● Lever Seated Fly
Séries: 3x15
Descanso: 30''
● Bridge – Mountain Climber (Cross Body)
Séries: 3x30''
Descanso: 30''
● Walking on Treadmill
Séries: 30 min
Informações: Inclinação: 5% a 10%