PitPower

5ºT – Biceps+Triceps+Ombros

● Cable Hammer Curl

Séries: 15/12/12
Descanso: 60''

● Barbell Curl

Séries: 15/12/12
Descanso: 60''

● Dumbbell Incline Biceps Curl (70 degrees)

Séries: 15/12/12
Descanso: 60''

● Barbell Lying Triceps Extension

Séries: 15/12/12
Descanso: 60''

● Cable Pushdown (with rope attachment)

Séries: 15/12/12
Descanso: 60''

● Dumbbell Seated Triceps Extension

Séries: 15/12/12
Descanso: 60''

● Dumbbell Seated Shoulder Press

Séries: 15/12/12
Descanso: 60''

● Dumbbell Arnold Press

Séries: 15/12/12
Descanso: 60''

● Weighted Crunch

Séries: 3x 20
Descanso: 30''

● Run on Treadmill

Séries: 20 min
Informações: HIIT - 45 seg a correr rápido e 1 min a caminhar, até perfazer os 20 min totais
data
CodePen - Stopwatch
INICIAR

00:00:00

LIMPAR