5ºT- DORSAL
● Rowing (with rowing machine)
Informações: 10 min
● Barbell Reverse Grip Bent over Row
Séries: 12/10/8/6
Descanso: 60''
● Barbell Bent Over Row
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Bent over Row
Séries: 12/10/8
Descanso: 60''
● Cable Bent Over Row with Rope Attachment
Séries: 12/10/8
Descanso: 60''
● Cable Standing Lat Pushdown (rope equipment)
Séries: 12/10/8
Descanso: 60''
● Wide Grip Pull Up on Dip Cage
Séries: 3x10
Descanso: 60''
● Crunch Hold
Séries: 3x20
Descanso: 30''