PitPower

5ºT – Dorsal

● Walking on Treadmill

Séries: 10'

● Barbell Reverse Grip Bent over Row

Séries: 12/10/8/6
Descanso: 60''

● Barbell Bent Over Row

Séries: 12/10/8/6
Descanso: 60''

● Dumbbell Bent over Row

Séries: 12/10/8
Descanso: 60''

● Cable Bent Over Row with Rope Attachment

Séries: 12/10/8
Descanso: 60''

● Cable Standing Lat Pushdown (rope equipment)

Séries: 12/10/8
Descanso: 60''

● Wide Grip Pull Up on Dip Cage

Séries: 4x10
Descanso: 60''

● Crunch Hold

Séries: 3x30
Descanso: 30''
data
CodePen - Stopwatch
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