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PitPower
5ºT – Dorsal
● Walking on Treadmill
Séries:
10'
● Barbell Reverse Grip Bent over Row
Séries:
12/10/8/6
Descanso:
60''
● Barbell Bent Over Row
Séries:
12/10/8/6
Descanso:
60''
● Dumbbell Bent over Row
Séries:
12/10/8
Descanso:
60''
● Cable Bent Over Row with Rope Attachment
Séries:
12/10/8
Descanso:
60''
● Cable Standing Lat Pushdown (rope equipment)
Séries:
12/10/8
Descanso:
60''
● Wide Grip Pull Up on Dip Cage
Séries:
4x10
Descanso:
60''
● Crunch Hold
Séries:
3x30
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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