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PitPower
5ºT – Femoral+Glúteo
● Hyperextension
Séries:
4x20
Descanso:
30''
● Barbell Romanian Deadlift
Séries:
15/12/10/10
Descanso:
60''
● Barbell Hip Thrust
Séries:
15/12/10/10
Descanso:
60''
● Kettlebell Single Leg Deadlift
Séries:
4x20
Descanso:
60''
● Dumbbell Sumo Squat off Benches
Séries:
15/12/10/10
Descanso:
60''
● Lever Lying Leg Curl
Séries:
15/12/10/10+10/10/10 (dropset)
Super Série
● Lever Seated Hip Abduction
Séries:
3x20
Descanso:
60''
● Lever Seated Hip Adduction
Séries:
3x20
Descanso:
60''
● Cable Donkey Kickback
Séries:
4x20
Descanso:
60''
● Spider Plank
Séries:
3x30
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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