PitPower

5ºT – Femoral+Glúteo

● Hyperextension

Séries: 4x20
Descanso: 30''

● Barbell Romanian Deadlift

Séries: 15/12/10/10
Descanso: 60''

● Barbell Hip Thrust

Séries: 15/12/10/10
Descanso: 60''

● Kettlebell Single Leg Deadlift

Séries: 4x20
Descanso: 60''

● Dumbbell Sumo Squat off Benches

Séries: 15/12/10/10
Descanso: 60''

● Lever Lying Leg Curl

Séries: 15/12/10/10+10/10/10 (dropset)

Super Série

● Lever Seated Hip Abduction

Séries: 3x20
Descanso: 60''

● Lever Seated Hip Adduction

● Cable Donkey Kickback

Séries: 4x20
Descanso: 60''

● Spider Plank

Séries: 3x30
Descanso: 30''
data
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