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PitPower
5ºT – Glúteo
● Lever Seated Hip Abduction
Séries:
15/12/12
Descanso:
60''
● Cable standing hip extension
Séries:
15/12/12
Descanso:
60''
● Lever Hip Thrust
Séries:
15/12/12
Descanso:
60''
● Barbell Sumo Deadlift
Séries:
15/12/12
Descanso:
60''
● Dumbbell Sumo Squat off Benches
Séries:
15/12/12
Descanso:
60''
● Jack Plank on Medicine Ball
Séries:
3x 30''
Descanso:
30''
● Weighted Crunch (bent knee)
Séries:
3x 20
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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