5ºT- PEITO
● Walking on Treadmill
Informações: 10 min
● Dumbbell Bench Press
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Incline Bench Press
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Fly
Séries: 12/10/8/6
Descanso: 60''
● Cable Standing Fly
Séries: 12/10/8
Descanso: 60''
● Cable Low Fly
Séries: 12/10/8
Descanso: 60''
● Push up (With push up handles)
Séries: 3x15
Descanso: 60''
● Scissors (advanced)
Séries: 3x20
Descanso: 30''