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PitPower
5ºT – Peito+Ombro
● Dumbbell Fly
Séries:
10/8/6
Descanso:
60''
● Dumbbell Bench Press
Séries:
10/8/6
Descanso:
60''
● Dumbbell Incline Bench Press
Séries:
10/8/6
Descanso:
60''
● Barbell Decline Bench Press
Séries:
10/8/6
Descanso:
60''
● Cable Low Fly
Séries:
10/8/6
Descanso:
60''
● Barbell Standing Shoulders Press
Séries:
10/8/6
Descanso:
60''
● Barbell Incline Lying Rear Delt Raise
Séries:
10/8/6
Descanso:
60''
● Cable Standing Rear Delt Row (with rope)
Séries:
10/8/6
Descanso:
60''
data
Treino Concluído
CodePen - Stopwatch
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