PitPower

5ºT – Peito+Ombro

● Dumbbell Fly

Séries: 10/8/6
Descanso: 60''

● Dumbbell Bench Press

Séries: 10/8/6
Descanso: 60''

● Dumbbell Incline Bench Press

Séries: 10/8/6
Descanso: 60''

● Barbell Decline Bench Press

Séries: 10/8/6
Descanso: 60''

● Cable Low Fly

Séries: 10/8/6
Descanso: 60''

● Barbell Standing Shoulders Press

Séries: 10/8/6
Descanso: 60''

● Barbell Incline Lying Rear Delt Raise

Séries: 10/8/6
Descanso: 60''

● Cable Standing Rear Delt Row (with rope)

Séries: 10/8/6
Descanso: 60''
data
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