5ºT- PEITO+TRICEP+OMBRO
● Dumbbell Bench Press
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Incline Bench Press
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Fly
Séries: 12/10/8/6
Descanso: 60''
● Cable Standing Fly
Séries: 12/10/8
Descanso: 60''
● Cable Low Fly
Séries: 12/10/8
Descanso: 60''
● Dumbbell Lying Triceps Extension
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Kickback
Séries: 12/10/8
Descanso: 60''
● Dumbbell Incline Shoulders Press
Séries: 12/10/8/6
Descanso: 60''
● Dumbbell Alternate Arnold Press
Séries: 12/10/8
Descanso: 60''
● Dumbbell Seated Bent Over Alternate Rear Delt Fly
Séries: 12/10/8
Descanso: 60''