5ºT – Perna
● Rowing (with rowing machine)
Séries: 10'
● Barbell Full Squat (Side POV)
Séries: 12/10/8/6
Descanso: 60''
● Barbell Split Squat
Séries: 12/10/8/6
Descanso: 60''
● Sled Full Hack Squat
Séries: 12/10/8
● Lever One Leg Extension
Séries: 12/10/8
Descanso: 60''
● Lever Lying Single Leg Curl
Séries: 12/10/8
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x20
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x20
Descanso: 60''
● Reverse Plank
Séries: 4x30''
Descanso: 30''