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PitPower
5ºT – Perna
● Barbell Full Squat (Side POV)
Séries:
10/8/6
Descanso:
60''
● Barbell Split Squat
Séries:
10/8/6
Descanso:
60''
● Landmine Romanian Deadlift
Séries:
10/8/6
Descanso:
60''
● Barbell Hip Thrust
Séries:
10/8/6
Descanso:
60''
● Lever Standing Leg Curl
Séries:
10/8/6
Descanso:
60''
● Lever One Leg Extension
Séries:
10/8/6
Descanso:
60''
● Lever Seated Hip Abduction
Séries:
10/8/6
Descanso:
60''
● Lever Seated Hip Adduction
Séries:
10/8/6
Descanso:
60''
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Treino Concluído
CodePen - Stopwatch
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