5ºT- PERNA
● Bicycle Recline Walk
Informações: 10 min
● Barbell Full Squat (Side POV)
Séries: 12/10/8/6
Descanso: 60''
● Barbell Split Squat
Séries: 12/10/8/6
Descanso: 60''
● Sled Full Hack Squat
Séries: 12/10/8
Descanso: 60''
● Lever One Leg Extension
Séries: 12/10/8
Descanso: 60''
● Lever Lying Single Leg Curl
Séries: 12/10/8
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 12/10/8
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 12/10/8
Descanso: 60''
● Reverse Plank
Séries: 3x30''
Descanso: 30''