5ºT – Perna+Dorsal
● Dumbbell Split Squat Front Foot Elevanted
Séries: 15/12/10
Descanso: 60''
● Dumbbell Goblet Squat
Séries: 15/12/10
Descanso: 60''
● Lever Leg Extension
Séries: 15/12/10
Descanso: 60''
● Lever Lying Leg Curl
Séries: 15/12/10
Descanso: 60''
● Dumbbell Bent Over Reverse Row
Séries: 15/12/10
Descanso: 60''
● Dumbbell Bent Over Row
Séries: 15/12/10
Descanso: 60''
● Cable Wide Neutral Grip PullDown
Séries: 15/12/10
Descanso: 60''
● Cable Lateral Pulldown with V-bar
Séries: 15/12/10
Descanso: 60''
● V-Up Down (with Stability ball)
Séries: 3x15
Descanso: 30''
● Elliptical Machine Walk
Séries: 30 min