PitPower

5ºT – Quadríceps + Glúteo

● Lever Leg Extension

Séries: 15/12/10+10/10/10 (dropset)
Descanso: 60''

● Barbell Squat

Séries: 15/12/10/8
Descanso: 60''

● Dumbbell Sumo Squat off Benches

Séries: 15/12/10
Descanso: 60''

● Dumbbell Bulgarian Split Squat

Séries: 15/12/10
Descanso: 60''

Super Série

● Sled 45 degrees Leg Press

Séries: 15/12/10
Descanso: 60''

● Sled Full Hack Squat

● Barbell Hip Thrust

Séries: 15/12/10
Descanso: 60''

● Cable standing hip extension

Séries: 20/15/10
Descanso: 60''

● Cable hip abduction

Séries: 20/15/12
Descanso: 60''

● Dumbbell Russian Twist

Séries: 3x 20
Descanso: 30''

● Front to Side Plank

Séries: 3x 30''
Descanso: 30''
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