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PitPower
5ºT – Quadríceps + Glúteo
● Lever Leg Extension
Séries:
15/12/10+10/10/10 (dropset)
Descanso:
60''
● Barbell Squat
Séries:
15/12/10/8
Descanso:
60''
● Dumbbell Sumo Squat off Benches
Séries:
15/12/10
Descanso:
60''
● Dumbbell Bulgarian Split Squat
Séries:
15/12/10
Descanso:
60''
Super Série
● Sled 45 degrees Leg Press
Séries:
15/12/10
Descanso:
60''
● Sled Full Hack Squat
Séries:
15/12/10
Descanso:
60''
● Barbell Hip Thrust
Séries:
15/12/10
Descanso:
60''
● Cable standing hip extension
Séries:
20/15/10
Descanso:
60''
● Cable hip abduction
Séries:
20/15/12
Descanso:
60''
● Dumbbell Russian Twist
Séries:
3x 20
Descanso:
30''
● Front to Side Plank
Séries:
3x 30''
Descanso:
30''
data
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CodePen - Stopwatch
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