6ºT – A
● Bicycle Recline Walk
Informações: 15 min
● Pistol Squat to Box
Séries: 15/15/15
Descanso: 60''
● Dumbbell Bulgarian Split Squat
Séries: 12/10/8
Descanso: 60''
● Lever Lying Leg Curl
Séries: 12/10/8
Descanso: 60''
● Lever Leg Extension
Séries: 12/10/8
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 12/10/8
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 12/10/8
Descanso: 60''
● Dumbbell Russian Twist
Séries: 3x20
Descanso: 30''
● Sit up
Séries: 3x20
Descanso: 30''
● Walking on Treadmill
Informações: 30 min