PitPower

6ºT- C

● Elliptical Machine Walk

Informações: 10 min

● Lever Lying Leg Curl

Séries: 3x15
Descanso: 30''

● Dumbbell Stiff Leg Deadlift

Séries: 3x15
Descanso: 30''

● Dumbbell Single Leg Deadlift

Séries: 3x15
Descanso: 30''

● Lever Lying Single Leg Curl

Séries: 3x15
Descanso: 30''

● Dumbbell Lying Femoral

Séries: 3x15
Descanso: 30''

● Lever Seated Hip Adduction

Séries: 3x15
Descanso: 30''

● Lever Seated Calf Raise (plate loaded)

Séries: 3x15
Descanso: 30''

● Air Bike

Séries: 3x20
Descanso: 30''

● Walking on Treadmill

Informações: 25 min
data
CodePen - Stopwatch
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