6ºT – Glúteo
● Run on Treadmill
Séries: 10 min
● Lever Seated Hip Abduction
Séries: 12/10/8
Descanso: 60''
● Cable standing hip extension
Séries: 12/10/8
Descanso: 60''
● Lever Hip Thrust
Séries: 12/10/8
Descanso: 60''
● Dumbbell Sumo Squat off Benches
Séries: 12/10/8
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 12/10/8
● Jack Plank on Medicine Ball
Séries: 3x 30''
Descanso: 30''
● Weighted Crunch (bent knee)
Séries: 3x 20
Descanso: 30''