6ºT – Tronco
● Run on Treadmill
Séries: 10 min
● Dumbbell Fly
Séries: 12/12/10
Descanso: 60''
● Dumbbell Incline Bench Press
Séries: 12/12/10
Descanso: 60''
● Cable Seated High Row (V bar)
Séries: 12/12/10
Descanso: 60''
● Dumbbell Pronated Grip Row
Séries: 12/12/10
Descanso: 60''
● Dumbbell Arnold Press
Séries: 12/12/10
Descanso: 60''
Super Série
● Cable Close Grip Curl
Séries: 12/12/10
Descanso: 60''
● Captains Chair Straight Leg Raise
Séries: 3x15
Descanso: 30''
● Spider Plank
Séries: 3x30
Descanso: 30''