6ºT – Tronco
Super Série
● Barbell Reverse Grip Bent Over Row
Séries: 12/10/10
Descanso: 60''
● Cable Wide Grip Lat Pulldown
Séries: 12/10/10
Descanso: 60''
● Dumbbell Bench Press
Séries: 12/10/10
Descanso: 60''
● Lever Pec Deck Fly
Séries: 12/10/10
Descanso: 60''
● Dumbbell Seated Shoulder Press
Séries: 12/10/10
Descanso: 60''
Super Série
● Barbell Curl
Séries: 12/10/10
Descanso: 60''
Super Série
● Spider Plank
Séries: 3x30''
Descanso: 30''
