7ºT- A
● Walking on Treadmill
Informações: 10 min
● Pistol Squat to Box
Séries: 15/12/12
Descanso: 60''
● Sled 45 degrees Leg Press
Séries: 15/12/12
Descanso: 60''
● Lever Leg Extension
Séries: 15/12/12
Descanso: 60''
● Lever Lying Leg Curl
Séries: 15/12/12
Descanso: 60''
● Lever Lying Single Leg Curl
Séries: 15/12/12
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 15/12/12
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 15/12/12
Descanso: 60''