7ºT- B
● Bicycle Recline Walk
Informações: 10 min
● Dumbbell Fly
Séries: 15/12/12
Descanso: 60''
● Dumbbell Incline Bench Press
Séries: 15/12/12
Descanso: 60''
● Cable Wide Grip Lat Pulldown
Séries: 15/12/12
Descanso: 60''
● Cable Seated High Row (V bar)
Séries: 15/12/12
Descanso: 60''
● Dumbbell Seated Shoulder Press
Séries: 15/12/12
Descanso: 60''
● Cable Pushdown (with rope attachment)
Séries: 15/12/12
Descanso: 60''
● Dumbbell Seated Curl
Séries: 15/12/12
Descanso: 60''