7ºT- B
● Elliptical Machine Walk
Informações: 10 min
● Cable Wide Grip Lat Pulldown
Séries: 12/10/8
Descanso: 60''
● Cable Seated High Row (V bar)
Séries: 12/10/8
Descanso: 60''
● Dumbbell Incline Bench Press
Séries: 12/10/8
Descanso: 60''
● Lever Pec Deck Fly
Séries: 12/10/8
Descanso: 60''
● Lever Seated Fly
Séries: 12/10/8
Descanso: 60''
● Barbell Curl
Séries: 12/10/8
Descanso: 60''
● Cable Pushdown (with rope attachment)
Séries: 12/10/8
Descanso: 60''
● Captains Chair Straight Leg Raise
Séries: 3x15
Descanso: 30''