PitPower

8ºT- TRONCO

● Reverse grip Pull-up

Séries: 12/10/10
Descanso: 60''

Super Série

● Barbell Bent Over Row

Séries: 12/10/10
Descanso: 60''

● Barbell Reverse Grip Bent Over Row

● Cable Wide Grip Lat Pulldown

Séries: 12/10/10
Descanso: 60''

● Dumbbell Rear Delt Row

Séries: 12/10/10
Descanso: 60''

● Dumbbell Bench Press

Séries: 12/10/10
Descanso: 60''

● Dumbbell Seated Shoulder Press

Séries: 12/10/10
Descanso: 60''

● Barbell Lying Triceps Extension

Séries: 12/10/10
Descanso: 60''

Super Série

● Barbell Curl

Séries: 12/10/10
Descanso: 60''

● Barbell Lying Triceps Extension

Super Série

● Spider Plank

Séries: 3x30''
Descanso: 30''
data
CodePen - Stopwatch
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