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PitPower
8ºT- TRONCO
● Reverse grip Pull-up
Séries:
12/10/10
Descanso:
60''
Super Série
● Barbell Bent Over Row
Séries:
12/10/10
Descanso:
60''
● Barbell Reverse Grip Bent Over Row
Séries:
12/10/10
Descanso:
60''
● Cable Wide Grip Lat Pulldown
Séries:
12/10/10
Descanso:
60''
● Dumbbell Rear Delt Row
Séries:
12/10/10
Descanso:
60''
● Dumbbell Bench Press
Séries:
12/10/10
Descanso:
60''
● Dumbbell Seated Shoulder Press
Séries:
12/10/10
Descanso:
60''
● Barbell Lying Triceps Extension
Séries:
12/10/10
Descanso:
60''
Super Série
● Barbell Curl
Séries:
12/10/10
Descanso:
60''
● Barbell Lying Triceps Extension
Séries:
12/10/10
Descanso:
60''
Super Série
● Spider Plank
Séries:
3x30''
Descanso:
30''
● Front Plank
Séries:
3x30''
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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