9ºT- A
● Sled Full Hack Squat
Séries: 3x 15/12/10
Descanso: 60''
● Supported Squat
Séries: 15/12/10
Descanso: 60''
● Dumbbell Split Squat Front Foot Elevanted with Bosu Ball
Séries: 3x 15/12/10
Descanso: 60''
● Lever Hip Thrust (plate loaded)
Séries: 3x 15/12/10
Descanso: 60''
● Lever Leg Extension
Séries: 3x 15/12/10
Descanso: 60''
● Cable standing hip extension
Séries: 3x 15/12/10
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 15/12/10
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 15/12/10
● Lying Flat Hip Raise
Séries: 3x20
● Walking on Treadmill
Informações: 25-30 min