9ºT- B
● Cable Wide Grip Lat Pulldown
Séries: 15/12/10
Descanso: 60''
● Dumbbell Hammer Grip Incline Bench Two Arm Row
Séries: 15/12/10
Descanso: 60''
● Dumbbell Rear Delt Row
Séries: 15/12/10
Descanso: 60''
● Cable Wide Grip Rear Pulldown Behind Neck
Séries: 15/12/10
Descanso: 60''
● Dumbbell Bench Press
Séries: 15/12/10
Descanso: 60''
● Dumbbell Seated Shoulder Press (parallel grip)
Séries: 15/12/10
Descanso: 60''
● Cable One Arm Biceps Curl
Séries: 15/12/10
Descanso: 60''
● Cable kickback
Séries: 15/12/10
Descanso: 60''
● Dumbbell Shrug
Séries: 15/12/10
Descanso: 60''
● Front Plank
Séries: 3x30''
Descanso: 30''