Perna 2
● Elliptical Machine Walk
Séries: 5min
● Dumbbell Goblet Squat
Séries: 3x20
Descanso: 30seg
● Dumbbell Sumo Squat
Séries: 3x20
Descanso: 30seg
● Dumbbell Stiff Leg Deadlift
Séries: 3x20
Descanso: 30seg
● Dumbbell Split Squat
Séries: 3x20
Descanso: 30seg
● Dumbbell Glute Bridge
Séries: 3x20
Descanso: 30seg
● Spider Plank
Séries: 3x30seg
Descanso: 30seg
● Walking on Treadmill
Séries: 15min (1 min a andar e 30seg a correr)