Tronco
● Rowing (with rowing machine)
Séries: 5 min
● Cable Seated High Row (V bar)
Séries: 15/12/10
Descanso: 45''
● Lever Incline Chest Press
Séries: 15/12/10
Descanso: 45''
● Dumbbell Seated Front Raise
Séries: 3x15
Descanso: 45''
● Cable Standing One Arm Triceps Extension
Séries: 3x15
Descanso: 45''
● Cable One Arm Biceps Curl
Séries: 3x15
Descanso: 45''
● Spider Plank
Séries: 3x30''
Descanso: 30''